Services
Therapeutic Services
A range of evidence-informed approaches, chosen to fit what you're working through.
Internal Family Systems (IFS)
IFS helps you understand the different "parts" of yourself, including inner critics, wounded parts, and protective patterns, so you can build more compassion and harmony within.
Learn more Therapeutic ApproachAttachment Repair
Using the Ideal Parent Figure Protocol, we work to heal early relational wounds and help you build the secure inner foundation that may have been missing in childhood.
Learn more Therapeutic ApproachMindfulness-Based Therapy
Drawing from Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion, we integrate contemplative practices to ease anxiety, build resilience, and restore balance.
Learn more Therapeutic ApproachTrauma Therapy
Using somatic, Polyvagal, and evidence-based approaches to process difficult or traumatic experiences gently, safely, and at your own pace.
Learn more Specialty AreaChronic Illness Counseling
Navigating a chronic health diagnosis can be emotionally exhausting. I provide compassionate support for the grief, identity shifts, and day-to-day challenges that come with chronic illness.
Learn more Specialty AreaLife Transitions Therapy
A career shift, the end of a relationship, a loss, a new beginning. Major changes can feel destabilizing. I help you find your footing and move forward with clarity.
Learn more Specialty AreaSpiritual Psychology
Integrating the spiritual dimension of human experience into therapy, exploring meaning, purpose, and the questions that shape how we live and relate.
Learn more Therapeutic ApproachAcceptance & Commitment Therapy (ACT)
A mindfulness-based, values-driven approach that builds psychological flexibility, helping you move toward what matters most even in the presence of difficult thoughts and feelings.
Learn more Therapeutic ApproachEMDR Therapy
Eye Movement Desensitization and Reprocessing: a structured, evidence-based approach to healing trauma, PTSD, and distressing life experiences by reprocessing stuck memories.
Learn more Couples TherapyEmotionally Focused Therapy (EFT)
Attachment-based couples work that gets underneath the argument to what each partner actually needs. Offered exclusively for couples.
Learn moreReady to Begin?
Taking the first step toward healing is an act of courage. Reach out today. I'd love to connect.
Contact ElizabethCurrently accepting new clients · Daytime and evening appointments