Four-Week Mindfulness Class
Meditation for Beginners
Come home to yourself.
Learn simple, powerful tools to become more present, reduce stress, and feel more at ease in your body and your life.
A blend of Mindfulness-Based Stress Reduction (MBSR) and Sound Bath Healing.
What You'll Experience
An unhurried introduction to mindfulness
Learn
Mindfulness practices rooted in the proven MBSR curriculum.
Experience
More steadiness and clarity in everyday life.
Relax & Restore
Soothing sound bath meditations and guided practices.
Class Details
Everything you need to know
Dates
Tuesdays
Starting October 6
Four weeks · 4 sessions
Time
5:30 – 7:00 PM
Investment
$160
for all four sessions
Sliding scale available if needed.
Location
150 NE Bend River Mall Drive
Suite 300
Bend, Oregon
A welcoming place to begin
This class is a chance to slow down, let go of some stress, and make room for more calm in your week.
It suits anyone curious about meditation, anyone feeling stretched thin, and anyone who simply wants more ease in daily life.
Our Approach
Mindfulness-Based Stress Reduction and Sound Bath Healing
The class combines evidence-informed mindfulness practices rooted in Mindfulness-Based Stress Reduction (MBSR) with guided meditation and restorative sound bath experiences.
Each session pairs short periods of guided practice with time to ask questions and hear from others in the group. You will leave with techniques you can actually use between classes.
Your Instructor
Facilitated by Elizabeth Meyer, LCSW
Psychotherapist and Mindfulness Teacher
Elizabeth is a trained meditation teacher and licensed clinical social worker with more than 25 years of experience supporting individuals and couples. Her teaching is warm, curious, and grounded in both clinical training and years of her own practice.
Learn more about ElizabethClass Location
Join us in Bend
150 NE Bend River Mall Drive
Suite 300
Bend, Oregon
Get DirectionsPlease note: This class is held at the address above, which is different from Elizabeth's psychotherapy office.
Registration
Reserve Your Spot
Space is limited to create a supportive and comfortable group experience. Complete the form below to express your interest and reserve your place.
Questions
Frequently Asked Questions
Ready to Begin?
Take the first step toward greater calm, presence, and connection.
Contact ElizabethCurrently accepting new clients · Daytime and evening appointments