What I Treat
Anxiety Therapy
Finding relief from chronic worry, panic, and overwhelm while building lasting tools for calm and resilience.
Understanding Anxiety
Anxiety is more than stress or worry. It's a persistent state of unease that can pervade your daily life, affect your sleep, strain your relationships, and make ordinary tasks feel overwhelming. While anxiety is one of the most common mental health experiences, it is also highly treatable.
Anxiety often has roots in early experiences of threat, unpredictability, or attachment rupture. It lives in the body as much as in the mind, and effective treatment must address both dimensions.
Common Anxiety Experiences
How I Treat Anxiety
I take an integrative, whole-person approach to anxiety. Rather than simply managing symptoms, we work to understand the underlying patterns, beliefs, and nervous system responses that are fueling your anxiety — and address them at the root.
Internal Family Systems (IFS)
Exploring the anxious "parts" of you with compassion rather than judgment.
Polyvagal Exercises
Regulating your nervous system and expanding your capacity for calm.
Mindfulness-Based Stress Reduction
Building moment-to-moment awareness that interrupts the anxiety cycle.
Mindful Self-Compassion
Replacing self-criticism with kindness, a powerful antidote to anxiety.
Anxiety often overlaps with depression and trauma. I take a holistic view of each person's experience.
Relief from Anxiety Is Possible
Constant worry can quiet down. Reach out to learn how therapy can help.
Contact ElizabethCurrently accepting new clients · Daytime and evening appointments