What I Treat
Stress & Burnout
Identifying the roots of chronic stress and restoring a sustainable sense of balance, ease, and vitality.
When Stress Becomes Chronic
Some stress is a normal part of life. Chronic stress is different. When your nervous system stays in a constant state of activation, when you never feel fully rested, when demands consistently outpace your resources, it takes a serious toll on your physical health, mental health, and relationships.
Burnout is the end state of chronic, unresolved stress. It often looks like emotional exhaustion, cynicism, a sense of ineffectiveness, and a profound disconnection from what once gave your life meaning.
Signs of Chronic Stress & Burnout
A Path Out of Burnout
Recovery from burnout and chronic stress is not just about doing less. It's about understanding the beliefs, patterns, and internal drivers that keep you chronically over-extended, then making real, sustainable change at multiple levels.
I use Mindfulness-Based Stress Reduction, Polyvagal practices, and IFS to address stress at the level of the nervous system, the mind, and the parts of you that are working so hard. The aim is a life that feels both sustainable and meaningful.
Stress management work draws from Mindfulness-Based Therapy and Life Transitions support.
Reclaim Your Balance
Let's build a life that nourishes you rather than depletes you.
Contact ElizabethCurrently accepting new clients · Daytime and evening appointments